First, wheatgrass juice builds the body and the blood. This juice contains 70% chlorophyl, an important constituent in cellular growth. Wheatgrass juice has been shown to increase red blood cells in animal studies. The chlorophyll and other nutrients found in wheatgrass has even been shown to reverse anemia.
Second, wheatgrass is an excellent source of energy. Two ounces of freshly made wheatgrass juice supplies the nutritional content of two pounds of fresh vegetables. The juice is a complete protein and contains 30 important enzymes. These nutritious elements enter the bloodstream for a fast source of energy and stamina. Wheatgrass juice is also a body cleanser, helping you to eliminate toxins from the blood and cells. The juice cleans the lymphatic system, breaking down mucous and allowing your body to right any imbalances. Chlorophyl also creates an environment that is unfriendly to harmful bacteria, shielding you from disease and illness.
Wheatgrass Nutrition Facts
The juice from wheatgrass contains high levels of beta-carotene, the same beneficial element found in green vegetables and carrots. Beta-carotene is good for the skin and eyes and acts as an antioxidant, inhibiting the metabolic properties of cancer-causing agents. Diets with high levels of beta-carotene have been shown to reduce the risk of cancer by up to 40%.
Health Benefits of Wheatgrass Juice
The nutritional value of wheatgrass juice is so high that its consumption reduces the appetite. Those looking to lose weight should add this source of protein and minerals to their daily routine. The simple sugars found in wheatgrass provide a burst of energy for exercise, jogging, or swimming.
In addition to being an excellent source of nutrition inside the body, wheatgrass has health benefits when used outside the body too. The fluoride found in tap water can dry the skin and cause irritation and itching. Wheatgrass added to the bath water neutralizes the effects of fluoride, resulting in softer, more supple skin.
As another aid to personal beauty, consumption of wheatgrass juice cleanses the breath. The chlorophyl in wheatgrass juice neutralizes odors from tobacco, foods, and beverages. Because it eliminates toxins from the blood, wheatgrass controls body odor as well, cleansing the perspiration for a sweeter, more natural scent.
After a day on the beach, drink wheatgrass juice to restore moisture to the skin and help reduce the harmful influences of sun exposure. The chlorophyl in wheatgrass juice has been shown alleviate sunburn. It has also been shown to be effective in the healing of burns. Chlorophyl salves are often prescribed to promote burn healing, and the same effect can be achieved by internal consumption of wheatgrass juice.
Wheatgrass is an excellent source of many essential minerals, including iron, magnesium, calcium, zinc, phosphorus, potassium, sodium, and cobalt. These minerals help the body in the many ways described above, promoting health and enhancing personal appearance. The best way to receive these benefits is to drink fresh wheatgrass juice every day. A home wheatgrass juicer provides the freshest, most economical source of this nutritious, beneficial beverage.
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